7 Reasons Why You Shouldn’t Eat Vegetable Oil

Do You Frequently Eat Vegetable Oil or Margarine? Here Are Some Reasons
Why You Shouldn’t

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Vegetable oil and margarine are among the most misunderstood foods around. For this reason, they are frequently recommended by people in the health-food industry as healthy alternatives to saturated fats. 

However, regardless of the hype, science does not back up the claims made from these so-called experts.

Almost every type of processed food contains vegetable oils, including dressings and even snacks such as nuts. The abundance of foods that contain vegetable oils does not take away the fact that these oils are among the most harmful substances you can put in your body…

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