Which Oils and Fats Should You Avoid Consuming ?
The ideal situation is that you avoid consuming vegetable oils and their associated fat products altogether. However, if they are to be consumed, here are some of the worst offenders to be aware of :
- Canola Oil
- Corn Oil
- Cottonseed Oil
- Fake butter
- Grapeseed Oil
- Peanut Oil
- Safflower Oil
- Soybean Oil
- Vegetable oil
No nutritional need exists for these products, and the healthy fats that our bodies need are available in much more generous proportions in other sources. Healthy fats are so abundant that there is little or need to consume any of the polyunsaturated fats listed above.
Healthy Fats You Can Freely Consume
There are so many healthy, beneficial fats that you can consume. Here are just a few of the primary sources of healthy fat that you can consume freely:
Coconut oil is considered one of the healthiest saturated fats containing lauric acid and medium-chain fatty acids. As the vast majority (97%) of the human body’s cell composition is saturated fat, it is critical to keep it replenished from healthy sources.
Coconut oil is not easy to oxidize, nor will it turn rancid quickly, making it an excellent choice for baking products. It also serves as a perfect substitute for butter, and, if you fancy it, you can use it as a natural moisturizer.
Olive oil is rich in monounsaturated fats and has a low concentration of polyunsaturated fats. It is fantastic to put on your salad as an alternative to salad dressing.
Olive oil is rich in monounsaturated fats
It’s also great for making home-made mayonnaise and for using on cold dishes. You should avoid cooking with it as it oxidizes at high temperatures.
Fish is brimming with Omega-3 fatty acids, so eating plenty of it can improve your body’s Omega-3 to Omega-6 balance. The best fish for these healthy fatty acids are wild-caught ones, and you may also consider a sustainable source to do some broader good.
Another good source of healthy fats is eggs. As well as being high in healthy fats, eggs are also packed with vitamins. The best source of your daily intake of eggs is from a free-range source.
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