Losing weight as you get older is not as easy a ride as we would imagine. Our bodies invariably change, and that dratted fat hardly ever budges, especially the gut! You can blame limited exercise and bad eating habits for the paunch.
To break it down – fat is divided into two categories subcutaneous and visceral. Subcutaneous fat is visible. Visceral fat, on the other hand, is not noticeable to the naked eye. Visceral fat surrounds the organs and is dangerous. If you are keen on getting fit, the best piece of advice is to rid the body of both subcutaneous and visceral fat. Ultimately, you will flatten the tummy!
Options like liposuction and cool sculpting can eliminate fat from various areas in the body. However, if the doctor has given you the thumbs up, bariatric surgery is a good alternative.
Everyone knows that an expanding waistline does not do wonders for your emotional and physiological health. The longer the belt, the harder it becomes to lose weight, and the spine, joints, and arteries bear the brunt. How about we consider some home remedies for burning that belly fat, shall we?