Turn Away from Grease
Never skip a meal in favor of coffee or tea. Invariably, you will crave something unhealthy to eat. If you like burgers, go for it, but opt for a non-greasy patty and omit egg in the mayo; go for the vegetarian alternative. Cut back on red meat; opt for lean meats like chicken, fish, and turkey. Ultimately, as you cut back, your tummy will not protrude. Once your gut is back in shape, you can go back to the red.
Include vegetables and fruits in the diet. They fill the stomach without any damage. Omit heavy cream and fruit. They add calories and not right for you in the long run. Since you want to get healthy and lose weight, stick with the right plan. In sum, lean meat, veggies, and fruit are the best remedies. Do not skip out on carbohydrates entirely, ever.
Exercise Getting you Down?
If tummy crunches get you down, do not work out too much. Straining your body is not good advice. You can push yourself but in short doses. If you strain your stomach, your muscles will rebel. You may feel a cramp in your stomach, and your spine will also feel the brunt.
Join a gym instead, and the trainer will help you whip your body in shape. It would help if you had someone who pushes you but not beyond your capability. Excessive exercise can cause irrevocable damage to your spine and joints, not to mention your muscles.
When the abdomen Refuses to Budge, What should you Do?
Many people get disheartened when their exercise and diet plans do not work. When your tummy is flabby and nothing works, Bariatric surgery can help you lose the flab.
You can lose ten to fifteen pounds per week post-surgery. Evidence has proven that after three months of the surgery, a loss of 20% of the weight is predictable. Get your doctor to sign off on the surgery before opting to go under the knife.